RENEW COUNSELING
SERVICES
Breathe, Stretch, Relax, Renew
Renew Yoga
Take some time just for you.
Come experience what Renew YOGA can do for you. Utilizing breathing practices, meditation, gentle movement and guided relaxation, you will be mindfully led through a yoga practice that will help release tension, tightness, and stress. The teaching style is compassionate and peace-centered. You will leave these classes with a sense of self-awareness, calmness and peace; the perfect way to unwind, relax, and feel restored.
About Your Instructor
Shelli Carpenter, LPCA, holds an M.Ed. in Mental Health Counseling from Lindsey Wilson College, an M.A in Traditions in Yoga and Meditation from SOAS University of London, UK, an MA and a B.A. in Humanities with a minor in Psychology from the University of Louisville.
Shelli is a Certified Yoga Teacher (500 hr +) and Yoga Teacher Trainer. In addition to her work as a mental health counselor, Shelli has been teaching yoga classes, holistic workshops, retreats, and yoga teacher trainings for the past 20 years. Her classes practice focus on self-development and yoga philosophy. Shelli is looking forward to sharing these practices with you.
Class Duration: 6 Week Sessions (In-Person)
Cost: $90
Time: 6-7 pm
Next Sessions: Mondays; January 27 thru March 10, 2025
(No class Monday February 24)
Wednesdays; January 29th thru March 12, 2025
(No class Wednesday February 26)
Location: all classes are at the 214 Breckenridge Lane, STE 214 - Upstairs
Payment for sessions is in advance. No refunds for missed sessions.
For You...
Life can be stressful. Work, family, home, etc. Renew Yoga.....for You.
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How to support your mental, physical, and emotional well-being though mindfulness and yoga principles. ​
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Instruction from a Master Yoga Teacher & Therapist
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Breath practices for health and wellness.
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Self-reflection and meditation to deepen self-understanding and self-acceptance. ​
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How to develop a steady practice that suits YOUR needs and lifestyle.
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Time for yourself to rebuild and restore​
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· And more!